Are you ready to Return to Sport After ACL Reconstruction?
Are you ready to return to sport after an ACL reconstruction? Here’s how we find out.
What is Patellofemoral Pain Syndrome. How do we fix it?
How to fix patellofemoral pain syndrome (PFPS)?
Surf Longer/Better with these 4 Pillars
Surf Better and longer with more longevity with these 4 pillars.
Train BJJ longer/better with these 3 simple exercises
Train BJJ longer and better with 3 simple exercises
Run longer/faster and with less pain
Want to run faster/longer and with less pain? Train this muscle!
The muscle hurting all of our shoulders and necks
The Pec Minor is a muscle that gets a lot of attention from physical therapists because it can cause a whole range of issues. Let’s unpack this.
Do you have flat feet?
Have you been told you have “flat feet”? Let’s discuss if this can be fixed and what to do?
How can we run better?
Do you have pain while running? Want to run better? Let’s talk about two very important stabilizer muscles that need to be active so you can run as best as possible.
The shoulder muscle you are neglecting
Are you missing this key muscle in your strength training?
How to pick you physical therapist?
Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.
Are you Overtraining?
Despite what some might say, overtraining is a real problem and can halt your progress. How can you tell if you’re doing too much?
Master this exercise to live longer
Being able to do this exercise is associated with a longer life. Let’s break it down!
How to treat low back pain?
Low back pain affects so many people and can be quite debilitating. However a thorough assessment should give us the answers on how to treat it.
Should you get your neck adjusted?
Neck “Adjustments” have risks and but can also be very effective if used at the right time. Let’s talk about those times when it’s a good idea.
What is patellofemoral pain syndrome?
Patellofemoral pain is a fancy word for pain around the knee cap. It’s really frustrating for many people so let’s talk about the basic guidance for rehabbing it.
3 Mistakes people make when rehabbing an ankle sprain:
3 Common Mistakes people make when rehabbing an ankle sprain.
How to be more coordinated?
Always wanted to dance? Backflip? Fight off someone stronger than you? It takes skill and coordination? So how do we get that? Let’s break it down!