Shayan Safar 6/10/24 Shayan Safar 6/10/24

Are you ready to Return to Sport After ACL Reconstruction?

Are you ready to return to sport after an ACL reconstruction? Here’s how we find out.

Shayan Safar 10/10/23 Shayan Safar 10/10/23

How to pick you physical therapist?

Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.

Shayan Safar 10/3/23 Shayan Safar 10/3/23

Despite what some might say, overtraining is a real problem and can halt your progress. How can you tell if you’re doing too much?

Shayan Safar 6/27/23 Shayan Safar 6/27/23

Strength is a power that everyone should unlock for a fulfilling life! Why is that? How do we get stronger?

Shayan Safar 6/20/23 Shayan Safar 6/20/23

We need our muscles to be balanced before training? How do we do that?

Shayan Safar 6/13/23 Shayan Safar 6/13/23

More mobility means more freedom to move, so how do we get more mobility?

Shayan Safar 6/6/23 Shayan Safar 6/6/23

In order to get the best results we always need to ask ourselves what barriers are in the way of our success?