Shayan Safar 10/3/23 Shayan Safar 10/3/23

Are you Overtraining?

Despite what some might say, overtraining is a real problem and can halt your progress. How can you tell if you’re doing too much?

Shayan Safar 8/1/23 Shayan Safar 8/1/23

How to treat low back pain?

Low back pain affects so many people and can be quite debilitating. However a thorough assessment should give us the answers on how to treat it.

Shayan Safar 7/4/23 Shayan Safar 7/4/23

Always wanted to dance? Backflip? Fight off someone stronger than you? It takes skill and coordination? So how do we get that? Let’s break it down!

Shayan Safar 6/27/23 Shayan Safar 6/27/23

Strength is a power that everyone should unlock for a fulfilling life! Why is that? How do we get stronger?

Shayan Safar 6/20/23 Shayan Safar 6/20/23

We need our muscles to be balanced before training? How do we do that?

Shayan Safar 6/13/23 Shayan Safar 6/13/23

More mobility means more freedom to move, so how do we get more mobility?

Shayan Safar 6/6/23 Shayan Safar 6/6/23

In order to get the best results we always need to ask ourselves what barriers are in the way of our success?