Are you ready to Return to Sport After ACL Reconstruction?
Are you ready to return to sport after an ACL reconstruction? Here’s how we find out.
What is Patellofemoral Pain Syndrome. How do we fix it?
How to fix patellofemoral pain syndrome (PFPS)?
Train BJJ longer/better with these 3 simple exercises
Train BJJ longer and better with 3 simple exercises
The muscle hurting all of our shoulders and necks
The Pec Minor is a muscle that gets a lot of attention from physical therapists because it can cause a whole range of issues. Let’s unpack this.
Do you have flat feet?
Have you been told you have “flat feet”? Let’s discuss if this can be fixed and what to do?
How can we run better?
Do you have pain while running? Want to run better? Let’s talk about two very important stabilizer muscles that need to be active so you can run as best as possible.
How to pick you physical therapist?
Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.
Master this exercise to live longer
Being able to do this exercise is associated with a longer life. Let’s break it down!
How to treat low back pain?
Low back pain affects so many people and can be quite debilitating. However a thorough assessment should give us the answers on how to treat it.
3 Mistakes people make when rehabbing an ankle sprain:
3 Common Mistakes people make when rehabbing an ankle sprain.
How to be more coordinated?
Always wanted to dance? Backflip? Fight off someone stronger than you? It takes skill and coordination? So how do we get that? Let’s break it down!
How to get stronger?
Strength is a power that everyone should unlock for a fulfilling life! Why is that? How do we get stronger?
How to activate muscles?
We need our muscles to be balanced before training? How do we do that?
How to improve your mobility:
More mobility means more freedom to move, so how do we get more mobility?
Why your rehab should be organized?
In order to get the best results we always need to ask ourselves what barriers are in the way of our success?