Train BJJ longer/better with these 3 simple exercises
Train BJJ longer and better with 3 simple exercises
The muscle hurting all of our shoulders and necks
The Pec Minor is a muscle that gets a lot of attention from physical therapists because it can cause a whole range of issues. Let’s unpack this.
The shoulder muscle you are neglecting
Are you missing this key muscle in your strength training?
How to pick you physical therapist?
Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.
Master this exercise to live longer
Being able to do this exercise is associated with a longer life. Let’s break it down!
How to be more coordinated?
Always wanted to dance? Backflip? Fight off someone stronger than you? It takes skill and coordination? So how do we get that? Let’s break it down!
How to get stronger?
Strength is a power that everyone should unlock for a fulfilling life! Why is that? How do we get stronger?
How to activate muscles?
We need our muscles to be balanced before training? How do we do that?
How to improve your mobility:
More mobility means more freedom to move, so how do we get more mobility?
Why your rehab should be organized?
In order to get the best results we always need to ask ourselves what barriers are in the way of our success?