Shayan Safar 5/20/24 Shayan Safar 5/20/24

Surf Longer/Better with these 4 Pillars

Surf Better and longer with more longevity with these 4 pillars.

Shayan Safar 5/13/24 Shayan Safar 5/13/24

Train BJJ longer/better with these 3 simple exercises

Train BJJ longer and better with 3 simple exercises

Shayan Safar 5/6/24 Shayan Safar 5/6/24

Want to run faster/longer and with less pain? Train this muscle!

Shayan Safar 2/5/24 Shayan Safar 2/5/24

Have you been told you have “flat feet”? Let’s discuss if this can be fixed and what to do?

Shayan Safar 10/10/23 Shayan Safar 10/10/23

Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.

Shayan Safar 8/8/23 Shayan Safar 8/8/23

Being able to do this exercise is associated with a longer life. Let’s break it down!

Shayan Safar 8/1/23 Shayan Safar 8/1/23

Low back pain affects so many people and can be quite debilitating. However a thorough assessment should give us the answers on how to treat it.