Shayan Safar 5/13/24 Shayan Safar 5/13/24

Train BJJ longer/better with these 3 simple exercises

Train BJJ longer and better with 3 simple exercises

Shayan Safar 2/12/24 Shayan Safar 2/12/24

The muscle hurting all of our shoulders and necks

The Pec Minor is a muscle that gets a lot of attention from physical therapists because it can cause a whole range of issues. Let’s unpack this.

Shayan Safar 10/10/23 Shayan Safar 10/10/23

Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.

Shayan Safar 7/25/23 Shayan Safar 7/25/23

Neck “Adjustments” have risks and but can also be very effective if used at the right time. Let’s talk about those times when it’s a good idea.