What is Patellofemoral Pain Syndrome. How do we fix it?
How to fix patellofemoral pain syndrome (PFPS)?
Run longer/faster and with less pain
Want to run faster/longer and with less pain? Train this muscle!
What is patellofemoral pain syndrome?
Patellofemoral pain is a fancy word for pain around the knee cap. It’s really frustrating for many people so let’s talk about the basic guidance for rehabbing it.