Are you ready to Return to Sport After ACL Reconstruction?
Are you ready to return to sport after an ACL reconstruction? Here’s how we find out.
What is Patellofemoral Pain Syndrome. How do we fix it?
How to fix patellofemoral pain syndrome (PFPS)?
The muscle hurting all of our shoulders and necks
The Pec Minor is a muscle that gets a lot of attention from physical therapists because it can cause a whole range of issues. Let’s unpack this.
Do you have flat feet?
Have you been told you have “flat feet”? Let’s discuss if this can be fixed and what to do?
How can we run better?
Do you have pain while running? Want to run better? Let’s talk about two very important stabilizer muscles that need to be active so you can run as best as possible.
The shoulder muscle you are neglecting
Are you missing this key muscle in your strength training?
How to pick you physical therapist?
Having a good physical therapist is a game changer? How do you know if you are picking the right one? Here are some things to consider.